Read More: Keto Diet And Breastfeeding: What Does The Research Say About It? Is It Safe?Ī 1000 calorie diet plan is safe and often lies within the safe parameters of dieting as long as you’re not consuming too little food, which can lead to malnutrition, nausea, or headaches. ![]() Therefore, for the 1000 calorie keto diet plan to be effective as a weight-loss strategy, aim to create a calorie deficit, resulting in weight loss. On the other hand, studies also show that a deduction of 500 to 1000 calories a day from your meal plan can result in a weight loss of one pound (0.5 kgs) a week ( 2 ). Studies show that an average male requires 2,500 calories and an average female requires 2,000 calories a day to support their energy needs ( 3 ). But if you’re looking to lose weight, you then create a calorie deficit where you deduct the number of calories you consume to force your body to burn the energy you already have in the body. These energy expenses can be resting energy where your body requires energy for bodily activities like blood circulation, thermic energy for food digestion, metabolism and absorption, and activity energy you need for exercise or other physical activities.ĭepending on your BMR, you may require a total calorie count of 2,000 calories to support all these energy expenses. Your body needs calories/energy to support your daily energy needs. However, the 1000 calorie keto diet can help you create a calorie deficit, which helps you lose or maintain weight. Hence, we can’t claim that 1000 calories are the magic number for everyone. Scientifically, we have different body mass rates (BMRs) due to our body composition, age, gender, among other factors. Should You Go On A 1000-Calorie Keto Diet? It’s a considerable weight loss strategy for those seeking weight loss because it helps create a calorie deficit.īut before we jump into meal planning, recipes, and cooking tips, let’s first underhand the logic behind the keto diet 1000 calorie meal plan, the safety concerns, and expected results. The 1000 calorie diet plan is a restrictive diet that allows you to cut down your intake calories to a bare minimum of just 1000 a day while consuming low carbs, high fat, and moderate to high proteins. Dinner – Pepper Jack Stuffed Turkey Zucchini Meatloaf (262 Calories).Lunch – Easy Protein Noodle Low-carb Lasagna (415 Calories).Breakfast – Keto Cauliflower Hash Browns (282 Calories).Dinner – Chicken Paillards (92 Calories).Lunch – Keto Zucchini and Walnut Salad (582 Calories). ![]()
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